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Overtraining in Dance

Deborah Vogel 11/9/25 Deborah Vogel 11/9/25

Overtraining in Dance

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The Brain’s Role in Injury Prevention

Deborah Vogel 11/2/25 Deborah Vogel 11/2/25

The Brain’s Role in Injury Prevention

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Ready, Steady, Move

Deborah Vogel 10/26/25 Deborah Vogel 10/26/25

Ready, Steady, Move

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Your Inner GPS

Deborah Vogel 10/23/25 Deborah Vogel 10/23/25

Your Inner GPS

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Dance Has Been Training the Brain All Along!

Deborah Vogel 10/23/25 Deborah Vogel 10/23/25

Dance Has Been Training the Brain All Along!

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Rethinking Hypermobility

Deborah Vogel 10/13/25 Deborah Vogel 10/13/25

Rethinking Hypermobility

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Overtraining in Dance

Deborah Vogel 10/12/25 Deborah Vogel 10/12/25

Overtraining in Dance

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Why Rest is Where Training Sticks

Deborah Vogel 9/28/25 Deborah Vogel 9/28/25

Why Rest is Where Training Sticks

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Breathing Habits

Deborah Vogel 9/28/25 Deborah Vogel 9/28/25

Breathing Habits

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When to do drills?

Deborah Vogel 9/21/25 Deborah Vogel 9/21/25

When to do drills?

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Better Data, Better Dance

Deborah Vogel 9/14/25 Deborah Vogel 9/14/25

Better Data, Better Dance

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Not All Ankle Circles are Equal

Deborah Vogel 8/15/25 Deborah Vogel 8/15/25

Not All Ankle Circles are Equal

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Rethinking Pain

Deborah Vogel 7/21/25 Deborah Vogel 7/21/25

Rethinking Pain

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Keep It Flowing

Deborah Vogel 7/21/25 Deborah Vogel 7/21/25

Keep It Flowing

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Calf Muscles are Your Second Heart

Deborah Vogel 7/21/25 Deborah Vogel 7/21/25

Calf Muscles are Your Second Heart

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Peripheral Vision

Deborah Vogel 7/6/25 Deborah Vogel 7/6/25

Peripheral Vision

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Alternating Areas of Stability & Mobility

Deborah Vogel 6/28/25 Deborah Vogel 6/28/25

Alternating Areas of Stability & Mobility

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Eye Palming

Deborah Vogel 6/22/25 Deborah Vogel 6/22/25

Eye Palming

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Wobble Boards & Bosu Balls

Deborah Vogel 6/15/25 Deborah Vogel 6/15/25

Wobble Boards & Bosu Balls

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Training from the Inside Out

Deborah Vogel 6/9/25 Deborah Vogel 6/9/25

Training from the Inside Out

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